I have always loved to run. Its a great release. I get to get in my zone and just let my mind wonder, talk to God and be free. I have been in a battle with running since November 2010. All I can say is once you start don't stop.
My new favorite is the Galloway Method. I have increased my distance and my speed by doing this simple method. It great for burning calories, too. I run 4 minutes and walk 1 minute. If you want to learn more about the Galloway Method click here.